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Letters From The Heart: Keara's Story

What are the lessons you've learned that empowered you to love yourself? Lessons that have empowered me to love myself have all come the hard way. I would see things coming a mile away and almost always give the benefit of the doubt naively. What advice would you give your younger self? The advice I would give to my younger self is to stay in school and do not take a "break". The money will come. If today was your last day, what is that one thing you would want every woman to know and understand? If today was my last day, I would want every woman to know and understand that when you do not love yourself you will...

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Letters From The Heart: Barbara's Story

I don’t often feel compelled to answer or respond to a request for my “wisdom” or more truthfully to be asked to share about my journey.  I do believe that the next generations hold the power to truly change and just need to believe it. The women of my age group (65) worked hard and important progress was made but we still (in the US) are sending false messages to our little girls and young women. What are the lessons you've learned that empowered you to love yourself? I am strong.  I was taught to be hardest on myself and I learned to be gentler and more loving to myself.  I stopped and looked in the mirror and said hello...

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